Zumba is a fitness program that involves cardio and Latin-inspired dance to fun music, such as salsa, reggaeton, bachata, and merengue.  It feels more like a dance party than a workout, which is exactly what makes Zumba one of the most popular group exercise classes in the world. You don’t need to be a great dancer to feel welcomed in Zumba. This cardio workout is for all ages and all experience levels. It is all about you having fun, getting fit, and enjoying the release of the feel-good chemicals produced by dancing - dopamine, endorphins and serotonin.